introducing
The Wellness Co. Podcast
About the Podcast
The Wellness Co. is the girl\\\’s guide to achieving whole-body health and balance. In each episode, we share practical tips and friendly advice on fitness, nutrition, self-care, and everything in between. Join us for fun conversations and simple steps to help you live your healthiest, most energized life!
![\\\"\\\"](\\\"https://bootsandchalk.com/wp-content/uploads/2021/05/haute-stock-photography-subscription-eco-kitchen-collection-final-6.jpg\\\")
Latest on the Podcast
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Episode 47
How to Master Stress for Better Health
![\\\"\\\"](\\\"https://bootsandchalk.com/wp-content/uploads/2024/10/about-clover.webp\\\")
Episode 46
Incorporating Fitness Into Your Everyday
![\\\"\\\"](\\\"https://bootsandchalk.com/wp-content/uploads/2021/05/haute-stock-photography-subscription-eco-kitchen-collection-final-29.jpg\\\")
Episode 45
Macros 101: How to Calculate & Track
![\\\"\\\"](\\\"https://bootsandchalk.com/wp-content/uploads/2021/05/haute-stock-photography-subscription-eco-kitchen-collection-final-18.jpg\\\")
Episode 44
The Power of a Plant-Based Diet
Episode 43
Myth or Fact: 8 Glasses of Water Per Day?
![\\\"\\\"](\\\"https://bootsandchalk.com/wp-content/uploads/2021/05/haute-stock-photography-subscription-eco-kitchen-collection-final-10.jpg\\\")
Episode 42
The Importance of Self-Care for Longevity
meet your host
Hi there, I\\\’m Clover!
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Never Miss an Episode
Join us for approachable, beginner-friendly tips to finding balance and wellness in all areas of life. Hit subscribe on your favorite podcast platform to stay updated on new episodes!